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Heart Lock-In® Technique Step 1. Focus your attention in the area of the heart. Imagine your breath is flowing in and out of your heart or chest area, breathing a little slower and deeper
HeartMath My Kids!. . Heart Lock-In® Technique Step 1. Focus your attention in the area of the heart. Imagine your breath is flowing in and out of your heart or chest area, breathing a little slower and deeper than usual. Step 2. Activate and sustain a regenerative feeling such as appreciation, care or compassion. Step 3. Radiate that renewing ...
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1K views · 30 reactions | During our 2023 HeartMath Institute Member Event, we were fortunate enough to get to hear an inspiring story from one of our members, Judith. She was kind enough to let us share her story with you... * * * #heartcoherence #InnerBalance #HeartMathApp #sleepbetter #digestion #adhdwomen | HeartMath Institute | Facebook
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1K views · 30 reactions | During our 2023 HeartMath Institute Member Event, we were fortunate enough to get to hear an inspiring story from one of our members, Judith. She was kind enough to let us share her story with you... * * * #heartcoherence #InnerBalance #HeartMathApp #sleepbetter #digestion #adhdwomen | HeartMath Institute | Facebook
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