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Breaking my typical routine tonight and doing 100% UNILATERAL work ('one sided') for my lower body to help even out my muscle imbalances. Most exercises we do in the gym are BILATERAL ('two sided'), and are great for overall strength training. However, most of us tend to have a dominant and a weak side. When we do ONLY bilateral movements - like a squat - we tend to engage one side (dominant) more than the other (weak). Over time this muscle dependency will make the strong side STRONGER, and the
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Paige’s floor routine this season is awesome. She works so hard.#paigesjourney #builtdifferent #noexcuses #adaptiveathlete #nodaysoff #strong #beastmode #shecan #mygreatestaccomplishment #futureisbright #gymnastics #gymnast #meetseason #inspirational
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The NEW Transform at Home 4-Week Program is live! And did I mention it's completely FREE? You'll get: ✅ 12 step-by-step video workouts ✅ Meal plans for all weight ranges ✅ Weekly Accelerators to maximize results ✅ Daily calendar so you know exactly what to do See you in the program! Heidi 💜 | Heidi Powell
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