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My goal was volume throughout this workout I used slightly lighter weights than usual and kept each superset in a high rep range. 4 supersets: 4 sets of each 1. box squats x10 :: deep step ups x10 2. Deadlifts x10 :: deficit reverse lunge x10 3. braced SL RDL x8 :: braced reverse lunge x8 4. leg ext both legs x10 drop weight SL ext x10 :: Spanish squats x20 | Muscle & Fitness Hers
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My goal was volume throughout this workout I used slightly lighter weights than usual and kept each superset in a high rep range. 4 supersets: 4 sets of each 1. box squats x10 :: deep step ups x10 2. Deadlifts x10 :: deficit reverse lunge x10 3. braced SL RDL x8 :: braced reverse lunge x8 4. leg ext both legs x10 drop weight SL ext x10 :: Spanish squats x20 | Muscle & Fitness Hers
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Mr. Winner on Instagram: "🔥This is the year you start stepping strong and you need some strong legs for that.🦵 ⚠️💪So let's get to work: Heavy rack pulls (LROM RDLs) High rep split squats MyoRep ham curls Alt. Ecc. Overload leg ext. Zero Missed Workouts powered by @redbullusa Grab a can if you need some push. If you don't, grab a can still, it tastes good and gives you wiiings🪽 Also, grab a wheelchair/crutches before starting, as you might expereience jelly legs😆😉 ⬇️Drop HAM if you'll go ha
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