Mastering Hip Internal Rotation: Perfect Your Position
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YouTubeRafal Matuszewski
Mastering Hip Internal Rotation: Perfect Your Position
If you struggle with tight hips, lack of mobility, or discomfort in squats and lunges, you’re not alone. Hip internal rotation is often the missing link in lower body movement, and improving it can unlock better performance, strength, and longevity in your training. In this session from my online Kinstretch platform, we’re dialing in hip ...
429 views11 months ago
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