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YouTubeRj Keerthi
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KIKI'S HOMEMADE HIGH PROTEIN POWER MIX ️ Like if you're trying to add more protein without surviving on bland shakes. 📌 Save this because future-you will forget the proportions and regret it. 😭 🔁 Repost this to that gym friend who keeps saying "protein powder smell pidikadhu." 📩 Share this with someone looking for a realistic post ...
147K views1 month ago
Shorts
If you're struggling to gain weight, make this shake. 🍌🥜💪 Recipe: • 2 bananas • 3 tbsp peanut butter • 500 ml full-cream milk • ½ cup oats • ½ cup protein powder Blend everything together and enjoy. Simple, high in calories, and perfect for anyone trying to gain weight while training. #Bulking #WeightGain #ProteinShake #BananaShake #PeanutButter
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Eating High Protein But Not Losing Body Fat? These examples all have the same protein amount, but wildly different calories! And remember it doesn’t matter how much protein you eat, if you’re still over eating calories, fat loss can’t happen❗️
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