Do not train abs more than twice a week (you can perform plank 3/4 times a week) Abs are made in the kitchen, not just the gym. It’s about consistency, diet, and overall body fat reduction, not just crunches. #AbsMyth #FitnessTruth #DietMatters #CoreStrength #HealthyLifestyle #FitTips #FatLossJourney” | Fitandnirbhay

Do you perform the classic front plank as a core stability exercise? While there’s nothing wrong with it, if you think about it there’s not many lifts in the weight room where your entire body is held in a constant stiff position. We try to maintain a stiff braced low back while there is always movement occurring at the hips and/or arms.🏋🏼‍♀️ . To make the classic front plank that much more efficient, do it off a small ball. Once in your plank position, move the ball forward and back, side to