Change Your Habits, Change Your Life in 40 Seconds!
0:33
YouTubeMr. Focus
Change Your Habits, Change Your Life in 40 Seconds!
Unlock the secret to lasting change with Charles Duhigg’s habit loop: Cue → Routine → Reward. In this quick 40-second YouTube Short, learn why habits aren’t random and how you can reprogram yours by simply changing the routine, not breaking the loop. Discover practical tips like swapping scrolling through social media when stressed for ...
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