Handstand part 2 💪💪 ✅ How to Do Plank Arm Raises . ✨️Movement:✨️ Keeping your hips square to the ground, lift one arm straight in front of you (thumb pointing up). Hold for 1–2 seconds. Lower the arm back down with control. Repeat on the other side. . . ✅️✅️ Tips for Proper Form Don’t twist your hips—minimize rotation to get the most core activation. Keep your core tight—imagine pulling your belly button to your spine. Control the movement—don't swing the arm or rush the reps. Widen your stanc
0:51
Handstand part 2 💪💪 ✅ How to Do Plank Arm Raises . ✨️Movement:✨️ Keeping your hips square to the ground, lift one arm straight in front of you (thumb pointing up). Hold for 1–2 seconds. Lower the arm back down with control. Repeat on the other side. . . ✅️✅️ Tips for Proper Form Don’t twist your hips—minimize rotation to get the most core activation. Keep your core tight—imagine pulling your belly button to your spine. Control the movement—don't swing the arm or rush the reps. Widen your stanc
1.1K views10 months ago
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Plank Alternating Arm Lifts (How to complete a plank with alternating arm lifts with proper form)
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