Improve Your Speed Depth Jumps are great as they train both your ability to absorb force and then generate force, two vital aspects of speed. Give it a try and follow if you’re serious about getting faster! 🚨If you haven’t checked my pinned post, make sure you do!🤝 #speedtraining #footballtraining #soccertraining #athlete #plyometrics | Scientificallyfaster
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Depth Box Jumps - We use these jumps as a progression to train vertical force production - In addition these work the amortization or transition phase of the jump as the athlete lands on the ground. By stepping off the bench the athlete creates more energy utilizing gravity to then utilize that energy to produce a higher jump. - When using these in training we can produce better ground contact, train the stretch reflex to produce more elastic strength, and create greater nervous system stimulati
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Benefits of Triple Hurdle Jumps Triple Hurdle Jumps are one of the best ways to develop explosive power, reactiveness, and true athletic speed. Whether you’re doing them from a standing start, seated position, depth drop, or with an approach, each variation challenges your body in a different way to improve: • Elastic power and fast-twitch activation • Stiffness and force absorption •Jumping efficiency and rhythm •Coordination, timing, and lower body control • Speed off the ground through short
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