How to Let Go: Learning to Deal with Loss
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10 ways to let go of someone you love and begin moving forward (from a therapist’s perspective): (1) Allow yourself to grieve honestly. Letting go doesn’t mean you didn’t love deeply. Sadness, anger, relief, and confusion can all exist at the same time, none of them are wrong. (2) Stop romanticizing the pain. Miss the person if you need to, but don’t minimize the ways the relationship hurt you. Healing requires seeing the full picture, not just the good moments. (3) Create emotional and physical
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