A good standing throw is the foundation for an explosive technique. I tried to give you a few insights into what I focus on. The right leg always pushes slightly into the left to generate speed. The separation between hips and shoulders and the intense pressure of the right leg are important. To channel this pressure in the right direction, I imagined pushing down into the ground. This helped me achieve an explosive push and lift-off from the right side. If you have any questions, feel free to c
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A good standing throw is the foundation for an explosive techni…
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The simplest throwing tip I didn’t hear until pro ball completely changed my consistency. Begin every throw from the center of your chest. Use code “CHIPS” for free shipping from Bruce Bolt⚡️ This one move instantly improves accuracy, efficiency, timing, and overall throwing mechanics. Most players don’t realize how often their hands separate inconsistently, leading to different arm angles, release points, and paths, and that inconsistency kills accuracy. Use code “CHIPS15” for 15% off Baseballi
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58K views · 1.7K reactions | APPROACH, JUMP & THROW Now we integrate all elements: the approach, the jump, and the throw. This is the foundation of future spiking. @ceska_volejbalova_reprezentace @czech_volleyball #volleyball #volleyballplayer #volleyballskills #volleyballtraining #attack #hit #spikes #spiker #approach #hanik | Zdeněk Haník | Facebook
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