Here’s how to train your core in just five minutes. Follow this sequence: • In and Outs – 1 minute: Engage your entire core through dynamic contraction and extension. • Plank – 1 minute: Build deep core stability and endurance through isometric strength. • Single-Leg Glute Bridge – 1 minute: Strengthen your glutes and posterior chain for better hip stability. • Scissor Kicks – 1 minute: Target your lower abs and improve core coordination. • Mason Twists – 1 minute: Train your obliques and rotati