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Internal Family Systems - Meet your inner family
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Ep. 72: Real Play: No Bad Parts and How to Do Internal Family Systems With Dr. Richard Schwartz
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Learn more about Introduction to Internal Family Systems and other IFS reads: https://bit.ly/3SV3Bzj We’re all familiar with self-talk, self-doubt, self-judgment―yet most of us still view ourselves as if we have one uniform mind. Dr. Richard Schwartz’s breakthrough was recognizing that we each contain an “internal family” of distinct parts―and that treating these parts with curiosity, respect, and empathy vastly expands our capacity to heal. 💛 His model, Internal Family Systems, has transformed
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We’re delighted to announce a brand-new LIVE program with Internal Family Systems (IFS) founder Dr. Richard C. Schwartz and colleagues: BEFRIENDING YOUR INNER PARTS A 6-Week Guided IFS Experience Live Online Sessions Begin March 25, 2025 Limited Capacity, Reserve Your Spot Today Dr. Schwartz has trained many mental health professionals—but here, FOR THE FIRST TIME, he offers his real-time personal guidance to ALL of us. Whether you’re new to the groundbreaking, evidence-based tools of IFS—or are
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