Running for Beginners: Everything You Need to Know to Get Started!
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YouTubeformapeak
Running for Beginners: Everything You Need to Know to Get Started!
How to start running? ️ Begin with short distances & alternate between running and walking ️ Find a running routine you can stick with ️ Focus on consistency & building endurance, not speed ️ Slowly increase weekly mileage ️ Set achievable goals & create a plan 🎯 ️ Add strength & mobility exercises to prevent injury Who’s in ...
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