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How I lost 74 lbs and what I’d tell you to do if you want to transform your body too. 1️⃣ Stop looking for quick fixes. Fat loss happens through consistent habits, not extreme diets you can’t sustain. 2️⃣ Strength train. Muscle is what gives your body shape, boosts your metabolism, and helps you keep the weight off long term. 3️⃣ Focus on protein and balanced meals. You don’t need to starve yourself. Your body needs fuel to build muscle and burn fat. 4️⃣ Be consistent even when you’re not motiva
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How I lost 74 lbs and what I’d tell you to do if you want to transform …
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Julia 🌟Health & Nutrition Coach on Instagram: "Hot take for 2026 fat loss goals… 📣Eating less food is not the move. Eating smarter is. More volume, more fiber, more protein… lower calories but same full plate. P.S. This reel is a throwback from my summer fat loss phase right before I got pregnant and before anyone asks no I am not dieting right now lol. If January you is ready to do this without suffering and restarting…DM me “LOW CALORE” for a list of my favorite low calorie / high volume los
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