30 Min Full Body KETTLEBELL WORKOUT | Supersets
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YouTubeCaroline Girvan
30 Min Full Body KETTLEBELL WORKOUT | Supersets
Ready for a sweaty full body kettlebell workout? This workout will hit all the major muscle groups and get the heart rate up with supersets throughout! We will perform each of the following kettlebell exercises for 30 seconds, followed immediately by 30 seconds alternating hand kettlebell swing then rest for 30 seconds! GOBLET SQUAT SUMO SQUAT ...
7.8M viewsSep 5, 2020
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85K views · 2.3K reactions | ✅ Chest Workout using Kettlebells ① Floor Chest Press ② Deep Push-up ③ Floor Chest Fly ④ Kettlebell Swing 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chest #chestworkout | Fitnesslabo | Facebook
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85K views · 2.3K reactions | ✅ Chest Workout using Kettlebells ① Floor Chest Press ② Deep Push-up ③ Floor Chest Fly ④ Kettlebell Swing 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chest #chestworkout | Fitnesslabo | Facebook
FacebookFitnesslabo
85.4K views2 weeks ago
Full workout sets reps ⬇️ Cyclist Squat – 4 x 8–12 Cross-Body Reverse Lunge – 4 x 6–10 per side Tempo Hack Squat – 4 x 8–12 Mixed-Grip Lateral Lunge – 4 x 6–10 per side Kettlebell Swing – 4 x 10–20 Workouts like this functional leg day keep me feeling strong, moving well, and performing at my best — not just today, but for years to come. | Everyday Heroes Fitness
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Full workout sets reps ⬇️ Cyclist Squat – 4 x 8–12 Cross-Body Reverse Lunge – 4 x 6–10 per side Tempo Hack Squat – 4 x 8–12 Mixed-Grip Lateral Lunge – 4 x 6–10 per side Kettlebell Swing – 4 x 10–20 Workouts like this functional leg day keep me feeling strong, moving well, and performing at my best — not just today, but for years to come. | Everyday Heroes Fitness
FacebookEveryday Heroes Fitness
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