3 Day Weight Lifting Program Routine & Key Lifts For Maximum Gains
3 Day Weight Lifting Program Routine & Key Lifts For Maximum Gains
Oct 25, 2019
kinobody.com
Kinobody Review (2026 Upd.) Training Program Legit or Scam?
Kinobody Review (2026 Upd.) Training Program Legit or Scam?
Oct 9, 2020
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Fasted Weight Training: How to Use for Muscle Gains | Kinobody
Fasted Weight Training: How to Use for Muscle Gains | Kinobody
Nov 4, 2019
kinobody.com
Kinobody is all about blending fitness & lifestyle. With only 3 workouts per week, you can build the Hollywood physique, eat what you love, have time for a social life, and look ridiculously good doing it. Learn More: www.kinobody.com | Kinobody
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Kinobody is all about blending fitness & lifestyle. With only 3 workouts per week, you can build the Hollywood physique, eat what you love, have time for a social life, and look ridiculously good doing it. Learn More: www.kinobody.com | Kinobody
32.7K viewsSep 25, 2019
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Comment Thor for my three day training routine to build big shoulders and traps quickly !! | Kinobody
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Comment Thor for my three day training routine to build big shoulders and traps quickly !! | Kinobody
435.6K viewsDec 7, 2024
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There’s an epic camaraderie when you join kinobody. You are going against the grain and getting the best fkn results. Lifting three days per week, getting strong as shit, looking like a movie star | Kinobody
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There’s an epic camaraderie when you join kinobody. You are going against the grain and getting the best fkn results. Lifting three days per week, getting strong as shit, looking like a movie star | Kinobody
4.6K viewsMar 22, 2025
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You must track your workouts. This is non negotiable. The Kinobody App makes this effortless and deeply motivating. Without tracking your gains will be shit. When you track your workouts - you know exactly how much weight and reps you must perform to trigger growth. This is where the muscle comes from. Crazy enough - an extremely basic program with tracking will lead to much greater results than a superior program without tracking. If you fail to hit a personal record - this is when you want to
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You must track your workouts. This is non negotiable. The Kinobody App makes this effortless and deeply motivating. Without tracking your gains will be shit. When you track your workouts - you know exactly how much weight and reps you must perform to trigger growth. This is where the muscle comes from. Crazy enough - an extremely basic program with tracking will lead to much greater results than a superior program without tracking. If you fail to hit a personal record - this is when you want to
4.9K viewsFeb 2, 2025
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Comments delts for the full shoulder routine 💪🏻 | Kinobody
244.9K views10 months ago
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My shoulders blew up when I added this move to my routine! Rest pause style. 15 reps 5, 5, 5 reps (with just 10s rest between sets). Start light - 15’s… and gradually work your way up to 30-35’s | Kinobody
8K viewsApr 19, 2024
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My shoulders grew like crazy when I added this move to my routine rest pause style!! The Cuban Press. Not only does this move build your shoulders beautifully - it strengthens your rotator cuffs and improves shoulder stability. This move also enhances mobility and overall shoulder health. Start lighting and slowly increase the weight. I recommend doing this rest pause style. 12-15 reps 4-6, 4-6, 4-6 (same weight and short rest between sets of 10-15s). | Kinobody
7.7K viewsJul 30, 2024
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3 workouts a week 💪🏻 | Kinobody
6.1K views11 months ago
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I oscillate between lifting weights 3x per week or 2x per week | Kinobody
27.1K viewsMar 31, 2025
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My leanest I’ve ever been has been reducing my training to the absolute minimum effective dose and getting plenty of steps ? Why - because it optimizes for dietary adherence and recovery | Kinobody
2.6K viewsSep 5, 2024
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Two workouts per week works insanely well when you want to get chiseled! Comment 2ds and I’ll give you the full strategy | Kinobody
10.2K viewsFeb 11, 2025
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Just a couple sets of these 1-2x per week is more than enough. Sometimes I go months without training abs. Being lean and strong is 95% | Kinobody
9K viewsMay 6, 2025
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This is how I train! Two upper body workouts per week, and one leg day :) | Kinobody
3K views9 months ago
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How To Build A Movie Star Body With 2 Workouts Per Week
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