How to Condition Your Knuckles: Guide to Harden Your Fists
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How to Condition Your Knuckles: Guide to Harden Your Fists
I've recently began conditioning my knuckles, hands, and wrists for self defense. After years of competing in Muay Thai and boxing, I noticed a few bad habits with my fists when punching. I still cringe when I see people hitting a heavybag bare knuckle, with the skin cracked and bleeding. So I decided to build a knuckle hardening program and ...
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