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Within the Laban effort qualities of Contemporary dance, there are two extremes in the Flow of movement: Bound and Free 👇 👊 Bound flow is tight & controlled 👋 Free flow allows the body to release & go with the flow� Start exploring not just these two elements, but all of the sensations in between, on Day 3 of our "Intro to Contemporary" program! | STEEZY
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Basic Effort Actions without the Diagonal Scale
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Laban for Actors: The Eight Effort Actions
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