4.9K views · 80 shares | SKIPPING EXERCISE FOR LATERAL COORDINATION If your child struggles with skipping, motor skills or lateral coordination, they may want to try these exercises to help. How you can do these in your home for better learning. #motorskills #OTtips WATCH: https://www.youtube.com/watch?v=B9XmceWJEjU | Integrated Learning Strategies | Facebook

This is the real reason you keep skipping workouts. Most people don’t skip training because they’re lazy. They skip because they misinterpret what they’re feeling. They feel pain. Stiffness. Fatigue. Mental fog. And they assume that means they’re injured or that they should wait until they feel better and should stop completely. Sometimes, that’s true. Clear injury, acute trauma, or illness can require rest or significant unloading. But many common issues, especially things like non-specific low