10 Balance Beam Stability and Strength Exercises - MoveStrong
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10 Balance Beam Stability and Strength Exercises - MoveStrong
Here are 10 different balance beam exercises performing on the MoveStrong Zig-Zag Balance Beam. Challenging your stability and strength with emphasis on balance as you work your way forwards and backwards performing these movements on the beam. Give them a try individually or as a full circuit work
Apr 16, 2019
Level 3 Beam Skills
Have you met the Addie Beam and how it got its unique name? 💜 The Addie Beam was designed by gymnastic coach and Tumbl Trak founder Doug Davis. He named it in honor of his 3-year-old niece who was learning beam skills. Just like competition beams, the Addie Beam has curved sides and rounded corners, allowing gymnasts to learn proper hand and foot positioning used in countless skills and drills. | Tumbl Trak
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Have you met the Addie Beam and how it got its unique name? 💜 The Addie Beam was designed by gymnastic coach and Tumbl Trak founder Doug Davis. He named it in honor of his 3-year-old niece who was learning beam skills. Just like competition beams, the Addie Beam has curved sides and rounded corners, allowing gymnasts to learn proper hand and foot positioning used in countless skills and drills. | Tumbl Trak
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