7 Running Drills to Improve Speed, Form and Efficiency - Strength Running
2:50
7 Running Drills to Improve Speed, Form and Efficiency - Strength Running
Sep 30, 2015
strengthrunning.com
Run longer or faster with less fatigue and impact, practice holding your line! We all know we need to hold our upper body in line, how do you practice the hold? During running drills and strength training! Always start with body weight, then add in a band, pvc pipe, broomstick, light weight, get creative! Being able to hold your head and torso lifted keeps your legs ready to keep pulling! Holding the line allows your body to use elasticity to run longer and faster with less fatigue and impact. ✅
0:35
Run longer or faster with less fatigue and impact, practice holding your line! We all know we need to hold our upper body in line, how do you practice the hold? During running drills and strength training! Always start with body weight, then add in a band, pvc pipe, broomstick, light weight, get creative! Being able to hold your head and torso lifted keeps your legs ready to keep pulling! Holding the line allows your body to use elasticity to run longer and faster with less fatigue and impact. ✅
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