Frog stretch pelvic tilts Just like with regular frog stretch we are giving those hips and inner thighs some much needed love. This variation also adds some spinal mobility in the mix which has two main benefits. Our lumbar spine anatomically speaking is a robust stable joint - meaning that it isn’t designed to do much movement. This means for most people this area gets really stiff and locked up because there isn’t much range of motion to begin with. This variation also helps to stretch those h

Learn the variations of frog stretch and modifications to help make it more comfortable 😉 Join the 60 Days Of Splits challenge starting on Monday. https://web.stretchitapp.com/app/challenges/33?join=true #stretchitapp | STRETCHIT