Longevity isn’t built with hacks or extremes. It’s built through simple habits, repeated consistently. Here’s exactly what I prioritise at 55, post menopause. Sleep I protect my sleep with a good bedtime routine, because it underpins hormones, recovery, mood, and long-term brain health. Strength training – 3x per week I lift weights three times a week, with a strong focus on leg strength. Lower-body strength is a key indicator of healthy ageing and longevity, closely linked to balance, mobility,