Learn How to Do a Plank to Improve Core Strength
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First up the kneeling plank! How does your posture align if you put a posture pole along your spine? #postureawareness #plank #plankworkout #planking #utahpersonaltrainer #correctiveexcercise #posturespecialist #painfreemovementspecialist #personaltrainerutah #posturealignment
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Don’t “remember” to have good posture, but rather train your body to structural balance, allowing for pain-free posture! The body is amazing… It will reshape and mold to the demands you make on it. The body will literally shift structurally just to keep your head at your center-of-mass. With so much time spent sitting & in forward posture, the body will become set up for this demand. It will structurally cement this in… So no matter how many times you consciously remind yourself to sit up straig
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