add THIS in - you’re welcome🩷 (details in caption) How to do lying dumbbell hamstring curls (proper form): • Place a dumbbell between your feet and squeeze it tight • Keep hips pressed into the floor/bench (no arching) • Toes slightly pointed down to bias hamstrings • Curl slowly up until heels drive toward glutes • 2–3 sec lift • 1 sec squeeze • 3–4 sec lower • Don’t swing — stay controlled the whole time • Range of motion > heavy weight • 3–4 sets of 10–15 reps Mind–muscle cues: • Think “heel
0:12
TikTokrannalikhani
add THIS in - you’re welcome🩷 (details in caption) How to do lying dumbbell hamstring curls (proper form): • Place a dumbbell between your feet and squeeze it tight • Keep hips
𝓡anna(@rannalikhani). original sound - lyrics. add THIS in - you’re welcome🩷(details in caption) How to do lying dumbbell hamstring curls(proper form): • Place a dumbbell between your feet and squeeze it tight • Keep hips pressed into the floor/bench(no arching) • Toes slightly pointed down to bias hamstrings • Curl slowly up ...
603.7K views1 week ago
Shorts
Lower taper fade 🔥🔥🔥 #haircut #hair #barber #comb | kevin durant hair
0:11
6.9M views
Lower taper fade 🔥🔥🔥 #haircut #hair #barber #comb | kevin durant hair
overtime
One Simple Home Exercise to Fix Fake Wide Hips, Hip Dips, and Pelvic Rotation
0:22
1.2M views
One Simple Home Exercise to Fix Fake Wide Hips, Hip Dips, and Pelvic Rotation
Fitness Happy Time
Back Pain Relief
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.7M viewsMar 7, 2017
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
YouTubeAskDoctorJo
239.8K viewsMay 17, 2021
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.8M viewsFeb 11, 2021
Top videos
This flu is really trying to ruin the holiday vibes… 🤧🎄 If you’re sick while everyone else is celebrating, here are a few gentle reminders: ✨ Rest without guilt ✨ Lower holiday expectations ✨ Stay connected in small ways (texts/FaceTime) ✨ Do cozy, comforting activities ✨ Be kind to yourself Take care of your body and your mind this holiday/flu season! 💚 #flu #sick #badtiming #holidays #mentalhealthmatters
0:05
This flu is really trying to ruin the holiday vibes… 🤧🎄 If you’re sick while everyone else is celebrating, here are a few gentle reminders: ✨ Rest without guilt ✨ Lower holiday expectations ✨ Stay connected in small ways (texts/FaceTime) ✨ Do cozy, comforting activities ✨ Be kind to yourself Take care of your body and your mind this holiday/flu season! 💚 #flu #sick #badtiming #holidays #mentalhealthmatters
TikTokpeerhealthexchange
275.2K views1 week ago
Lose your stomach & lift your butt in 14 days!! 🔥 comment “plan” or click the link in my bio!! #fyp #explorepage✨ #explore
0:22
Lose your stomach & lift your butt in 14 days!! 🔥 comment “plan” or click the link in my bio!! #fyp #explorepage✨ #explore
TikTokmorelifewithlavish
495.8K views2 weeks ago
Meet 78-year-old Tiong Bahru homeowner Paul Soh, who was 15 years old when his family moved into the flat he's still living in. His son, Clarence, has lived there all his life. Their flat is part of the iconic post-war public housing estate in Tiong Bahru, one of the oldest HDB neighbourhoods in Singapore. And while they've received offers as high as S$1 million for it, they've turned them down -
1:33
Meet 78-year-old Tiong Bahru homeowner Paul Soh, who was 15 years old when his family moved into the flat he's still living in. His son, Clarence, has lived there all his life. Their flat is part of the iconic post-war public housing estate in Tiong Bahru, one of the oldest HDB neighbourhoods in Singapore. And while they've received offers as high as S$1 million for it, they've turned them down -
TikTokchannelnewsasia
87.9K views1 week ago
Back Pain Exercises
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
YouTubeHASfit
4.6M viewsJan 4, 2017
Back Stretches + Exercises // For LOWER BACK PAIN
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
YouTubeHeather Robertson
1.3M viewsAug 20, 2019
20 Min Lower Back Rehab - Lower Back Stretches for Lower Back Pain Exercises Workouts - Low Back
20:47
20 Min Lower Back Rehab - Lower Back Stretches for Lower Back Pain Exercises Workouts - Low Back
YouTubeHASfit
6.9M viewsApr 2, 2014
This flu is really trying to ruin the holiday vibes… 🤧🎄 If you’re sick while everyone else is celebrating, here are a few gentle reminders: ✨ Rest without guilt ✨ Lower holiday expectations ✨ Stay connected in small ways (texts/FaceTime) ✨ Do cozy, comforting activities ✨ Be kind to yourself Take care of your body and your mind this holiday/flu season! 💚 #flu #sick #badtiming #holidays #mentalhealthmatters
0:05
This flu is really trying to ruin the holiday vibes… 🤧🎄 If you’re sick whil…
275.2K views1 week ago
TikTokpeerhealthexchange
Lose your stomach & lift your butt in 14 days!! 🔥 comment “plan” or click the link in my bio!! #fyp #explorepage✨ #explore
0:22
Lose your stomach & lift your butt in 14 days!! 🔥 comment “plan” or clic…
495.8K views2 weeks ago
TikTokmorelifewithlavish
Meet 78-year-old Tiong Bahru homeowner Paul Soh, who was 15 years old when his family moved into the flat he's still living in. His son, Clarence, has lived there all his life. Their flat is part of the iconic post-war public housing estate in Tiong Bahru, one of the oldest HDB neighbourhoods in Singapore. And while they've received offers as high as S$1 million for it, they've turned them down -
1:33
Meet 78-year-old Tiong Bahru homeowner Paul Soh, who was 1…
87.9K views1 week ago
TikTokchannelnewsasia
Lower taper fade 🔥🔥🔥 #haircut #hair #barber #comb | kevin durant hair
0:11
Lower taper fade 🔥🔥🔥 #haircut #hair #barber #comb | kevin durant hair
6.9M views1 week ago
TikTokovertime
One Simple Home Exercise to Fix Fake Wide Hips, Hip Dips, and Pelvic Rotation
0:22
One Simple Home Exercise to Fix Fake Wide Hips, Hip Dips, and Pel…
1.2M views4 weeks ago
YouTubeFitness Happy Time
NO CHIRO COULD CRACK HIM⁉️😱#chiropractic #backpain #neckpain #trending
2:59
NO CHIRO COULD CRACK HIM⁉️😱#chiropractic #backpain …
278.9K views1 week ago
YouTubeDr. Alex Tubio
Effective Stretching for Lower Back Pain Relief
3:10
Effective Stretching for Lower Back Pain Relief
102.1K views1 week ago
TikTokstudiobymargarita
0:14
3 Bedtime Stretches Your Spine Will Love – Relax Your Back & Relieve …
2.2M views2 weeks ago
YouTubeFitness Unity Center
0:14
Facial reconstruction of a hunter-gatherer (possibly EHG) from Geo…
22.3K views1 week ago
TikTokancestralwhispersdotorg
0:13
One Simple Move to Correct Pelvic Tilt, Reduce Belly Fat, and Reliev…
2.8M views1 month ago
YouTubeFitness Happy Time
0:17
Why L4–L5–S1 Disc Pressure Can Improve | Disc Pain Recovery Expl…
1.2M views3 weeks ago
YouTubeFlexifyMe
0:26
Stunning 8K 3D Wallpaper for iPhone
777.6K views1 week ago
TikToktisipbign1
1:02
Strengthen and stabilize the muscles that attach to the SIJ and …
6.9K views1 week ago
TikTokdr.lisa.dpt
0:18
12/23You can download the same style dynamic wallpaper for free, t…
1.4M views2 weeks ago
TikTokalatj6qha6
0:41
Eating Salt Before Sleep Does THIS to Your Body
506.9K views3 weeks ago
YouTubeDr. Eric Berg DC
1:01
ewa swoboda has surpassed sha'carri richardson.#ewaswobod…
1.3M views3 weeks ago
TikToklower.godiv8
0:06
❌ FIX This Shoulder Press Mistake! A common shoulder press mistak…
263.1K views1 week ago
TikTokdeltabolic
0:16
The war with one’s self. #poppilouiz | poppilouiz
428.9K views2 weeks ago
TikTokpoppillouizz
0:05
Join me for free! 🔗 in bio✨ #pilatesinstructor #pilatesworkou…
351.4K views2 weeks ago
TikTokmaiahenryfit
See more videos
Static thumbnail place holder

Short videos

0:12
add THIS in - you’re welcome🩷 (details in caption) How to …
603.7K views1 week ago
TikTokrannalikhani
0:05
This flu is really trying to ruin the holiday vibes… 🤧🎄 If you’r…
275.2K views1 week ago
TikTokpeerhealthexchange
0:22
Lose your stomach & lift your butt in 14 days!! 🔥 comment …
495.8K views2 weeks ago
TikTokmorelifewithlavish
1:33
Meet 78-year-old Tiong Bahru homeowner Paul Soh, who …
87.9K views1 week ago
TikTokchannelnewsasia
0:11
Lower taper fade 🔥🔥🔥 #haircut #hair #barber #comb | kevi…
6.9M views1 week ago
TikTokovertime
0:22
One Simple Home Exercise to Fix Fake Wide Hips, Hip …
1.2M views4 weeks ago
YouTubeFitness Happy Time
2:59
NO CHIRO COULD CRACK HIM⁉️😱#chiropractic #back…
278.9K views1 week ago
YouTubeDr. Alex Tubio
3:10
Effective Stretching for Lower Back Pain Relief
102.1K views1 week ago
TikTokstudiobymargarita
0:14
3 Bedtime Stretches Your Spine Will Love – Relax Yo…
2.2M views2 weeks ago
YouTubeFitness Unity Center
0:14
Facial reconstruction of a hunter-gatherer (possibly E…
22.3K views1 week ago
TikTokancestralwhispersdotorg
0:13
One Simple Move to Correct Pelvic Tilt, Reduce Belly Fa…
2.8M views1 month ago
YouTubeFitness Happy Time
0:17
Why L4–L5–S1 Disc Pressure Can Improve | Disc Pain Re…
1.2M views3 weeks ago
YouTubeFlexifyMe
0:26
Stunning 8K 3D Wallpaper for iPhone
777.6K views1 week ago
TikToktisipbign1
1:02
Strengthen and stabilize the muscles that attach to the …
6.9K views1 week ago
TikTokdr.lisa.dpt
0:18
12/23You can download the same style dynamic wallpa…
1.4M views2 weeks ago
TikTokalatj6qha6
0:41
Eating Salt Before Sleep Does THIS to Your Body
506.9K views3 weeks ago
YouTubeDr. Eric Berg DC
1:01
ewa swoboda has surpassed sha'carri richardson.#ewas…
1.3M views3 weeks ago
TikToklower.godiv8
0:06
❌ FIX This Shoulder Press Mistake! A common should…
263.1K views1 week ago
TikTokdeltabolic
0:16
The war with one’s self. #poppilouiz | poppilouiz
428.9K views2 weeks ago
TikTokpoppillouizz
0:05
Join me for free! 🔗 in bio✨ #pilatesinstructor #pilates…
351.4K views2 weeks ago
TikTokmaiahenryfit
Static thumbnail place holder