7 Loaded Marching Exercises In Small Spaces — Strong Made Simple, SDSU Personal Training
7 Loaded Marching Exercises In Small Spaces — Strong Made Sim…
Jun 7, 2021
strongmadesimple.com
3K views · 229 reactions |  BEST marching band exercise to build...
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3K views · 229 reactions |  BEST marching band exercise to build...
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Core Exercise: Bridge with March
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⚠️ EVERY marching band should add this exercise to their rehearsals! 🥵If your band struggles with physical endurance, have your students jog in place at 180 beats per minute. This tempo helps improve their running efficiency, and prevent stress on their lower body when they do run. It also gives your students another activity to practice foot timing with.👣 Add breathing exercises on top of this once your students get the foot timing down. Two songs to do this to are Elton John’s “I’m Still Sta
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