STANDING ABS— exercises that actually work! In case you missed my most recent blog, here are four of my favorite standing ab exercises. If you’ve done my workouts before, you know I incorporate standing core quite a bit, from knee crosses in a cardio circuit to weighted chops in your strength rounds. I also have several quick-standing core workouts on my YouTube channel and in the BodyFit Athletic Club. In addition to the strength training benefits, the other reasons I love standing core include
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STANDING ABS— exercises that actually work! In case you missed my most recent blog, here are four of my favorite standing ab exercises. If you’ve done my workouts before, you know I incorporate standing core quite a bit, from knee crosses in a cardio circuit to weighted chops in your strength rounds. I also have several quick-standing core workouts on my YouTube channel and in the BodyFit Athletic Club. In addition to the strength training benefits, the other reasons I love standing core include
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