This technique is often missunderstood when it comes to your cross knee release but with this tutorial you can learn and understand the correct muscle engagement for the safest pole dancing layback. Let me know if you have any questions! #poletutorial
2:28
This technique is often missunderstood when it comes to …
42.2K views1 month ago
TikTokannienorrispoledancer
Love this split💖 #pole #poledance #polesport #polesportgirl #poleware #fyp #polerina #sport #polequeen #switzerland #london #international #poleinfluencer #poletok #polecommunity #pdshoulderstand #pdshoulderstandsplit
0:13
Love this split💖 #pole #poledance #polesport #polesportgirl #polewa…
6.7K views11 months ago
TikTokswiss_pole_dancer
Mastering Pole Sport Balance with Incredible Flexibility
0:30
Mastering Pole Sport Balance with Incredible Flexibility
100.5K viewsApr 10, 2025
TikTokpolesports
Pole Split Step-by-Step Tutorial for Beginners
0:32
Pole Split Step-by-Step Tutorial for Beginners
28K views8 months ago
TikTokpole_gintare
April’s fail #poletutorial #pdsonic #polesplit #pdsonicspin #polefail #poledancetana #madagascar
0:12
April’s fail #poletutorial #pdsonic #polesplit #pdsonicspin #polefail …
2.2K viewsApr 30, 2025
TikTokpoledancetana
Can a Utility Pole Be Moved? (Only if You Do This First)
Can a Utility Pole Be Moved? (Only if You Do This First)
Jul 14, 2022
yardblogger.com
Suddenly a split at this timing? Poledance spinpole split combo
0:31
Suddenly a split at this timing? Poledance spinpole split combo
18 views3 months ago
YouTube몽폴 mongpole kai
0:46
Spinning Pole Combo with Splits: A Dance Journey
1.7K views3 months ago
TikTokg.alaad
0:42
Pole Fitness Combo Demonstration: Perfecting the Pole Split
2.2K views3 months ago
TikTokenergyash
0:11
A pretty pole transition👉 Outside Leg Hang into Archer Split. I think this …
932 views4 months ago
TikTokmarsh_jess
0:16
Exploring Pole Fitness Techniques: PD Superman and Split
1.3K views3 months ago
TikTokdete21
0:50
This entry into diagonal split makes continuing to spin easier for me. F…
681 views2 months ago
TikToktessajane.xo
0:24
Mastering the Level 2 Spin Pole Split Move
1.7K views3 months ago
TikTokhi.holly.star
1:52
Beginner Pole Moves - Back Hook
36.2K viewsNov 28, 2017
YouTubeBeginner Pole Dancing
6:58
Mini Split In A 30X40 Pole Barn
134.4K viewsFeb 8, 2021
YouTubeDexter Ranch
3:16
Landscape Lighting: Splice into landscape cable
184.7K viewsJul 2, 2012
YouTubeiScaper1
35:29
POLE STRENGTH & CONDITIONING 30 MINUTE WORKOUT
192.4K viewsMay 11, 2020
YouTubescorpionshape
13:05
How To Do MIDDLE Splits - In 3 EASY Steps!
1M viewsFeb 28, 2017
YouTubeSuper Sister Fitness
2:16
How to improve your Middle Splits
594.4K viewsApr 12, 2012
YouTubeTHESPACETV
2:10
Separate Electric Meters | Split Hydro | Purpose Built Second Suit…
30.9K viewsAug 20, 2021
YouTubeSuite Additions
8:25
How to change a Double Pole Circuit Breaker
136.7K viewsFeb 4, 2019
YouTubePatriotMarine
14:35
Middle Splits - Flexibility Tutorial #3
11.2K viewsOct 20, 2018
YouTubeJulie Frota Splits Project
1:14
Spinning Pole Flow Combo for Intermediate / Advanced Beginners
71.6K viewsJan 10, 2018
YouTubeThe Pole Dancer
3:07
10 Easy Pole Split Moves (Beginner/Intermediate Level)
201.8K viewsJun 21, 2016
YouTubetanyaxcheung
12:26
Pole Trick Tutorial: Handspring (Intermediate)
72K viewsSep 25, 2020
YouTubeSuper Fly Honey
5:02
Pole Trick Tutorial: Flying Climb (Intermediate/ Beginner)
6.7K viewsOct 28, 2020
YouTubeSuper Fly Honey
3:11
12 Pole Moves from a Cross Knee Release
66.5K viewsDec 11, 2018
YouTubePoleFreaks
1:30
Beginner Pole Flow / 2 Ways to Dance this Combo
66.2K viewsDec 26, 2017
YouTubeThe Pole Dancer
5:48
How to set poles for pole barn
32.6K viewsNov 5, 2020
YouTubeGreenhaw Buildings
4:33
How to do the splits - Oversplits Advence Stretching - with Lisa
1.3K viewsJul 28, 2018
YouTubeStretches
See more videos
Static thumbnail place holder