Chris Powell on Instagram: "Potatoes: The Secret Fullness Hack Let’s set the record straight: Boiled potatoes rank number one on the satiety index. Out of all the foods tested, they keep you the fullest for the fewest calories. Not protein shakes. Not meal bars. Boiled potatoes. And sure, changing how you cook them - like baking, air frying, or mashing - can affect their satiety score. But the point remains the same…that potatoes are one of the very best carbohydrate options you can include, esp
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Instagramrealchrispowell
Chris Powell on Instagram: "Potatoes: The Secret Fullness Hack Let’s set the record straight: Boiled potatoes rank number one on the satiety index. Out of all the foods tested,
18K likes, 547 comments - realchrispowell on October 21, 2025: "Potatoes: The Secret Fullness HackLet’s set the record straight: Boiled potatoes rank number one on the satiety index. Out of all the foods tested, they keep you the fullest for the fewest calories. Not protein shakes. Not meal bars. Boiled potatoes. And sure, changing how you ...
1.3M views1 month ago
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this meal never fails 💚 healthy and delicious dinner inspo . easy and budget friendly, it has 485 calories, 40g of protein, 46g of carbs and 14g of fat INGREDIENTS (per portion) broccoli 120g of cooked pasta 70g of lean bacon 15g of Parmesan cheese 1 egg seasonings . . #fasttwitchcontest #momsoftiktok #doritostriangletryout #fitness #healthymealideas #thatgirllifestyle #simplerecipes . . Healthy dinner inspo quick dinner low calorie meals easy high protein meal Healthy girl era Mom life carbona
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Honey garlic chicken is always a quick and easy dinner for nights that you don’t want to cook! I’ve made this a variety of ways but this recipe gets the chicken crispy and caramelized which I LOVE!! What you’ll need: [CHICKEN] 1.5 lb chicken Olive oil Salt and pepper 1 tbsp garlic 1 tbsp honey 1 tbsp soy sauce 1 tbsp corn starch 1 tsp baking soda 1 tbsp brown sugar [SAUCE] 1 cup soy sauce 1 tbsp garlic 1/2 tbsp brown sugar 1 tbsp honey Fresh ginger 1.5 cup cooked rice 1. Dice your chicken breast
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Honey garlic chicken is always a quick and easy dinner for nights that you don’t want to cook! I’ve made this a variety of ways but this recipe gets the chicken crispy and caramelized which I LOVE!! What you’ll need: [CHICKEN] 1.5 lb chicken Olive oil Salt and pepper 1 tbsp garlic 1 tbsp honey 1 tbsp soy sauce 1 tbsp corn starch 1 tsp baking soda 1 tbsp brown sugar [SAUCE] 1 cup soy sauce 1 tbsp garlic 1/2 tbsp brown sugar 1 tbsp honey Fresh ginger 1.5 cup cooked rice 1. Dice your chicken breast
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