The Decompression Exercise Series was developed by Sara Meeks, Physical Therapist, Geriatric Clinical Specialist, and pioneer in the world of physical therapy and osteoporosis. This series helps align the curves of the spine, relieves compression of the vertebral bodies, rehydrates the discs, and helps the back to relax. I hope you enjoy these decompression exercises! Watch this video to learn more and comment “STRONGER” below to access the FREE Stronger Bones Masterclass and the Bone Healthy Re
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Osteoporosis Decompression Exercises - Part 1 🏋‍♀️🟧♀️🦴 The Decompression Exercise Series was developed by Sara Meeks, Physical Therapist, Geriatric Clinical Specialist, and pioneer in the world of physical therapy and osteoporosis. This series helps align the curves of the spine, relieves compression of the vertebral bodies, rehydrates the discs, and helps the back to relax. ✅ You can do this series anytime, and it is especially great to do if you have been sitting too long or you are having
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