All The Mobility Exercises You'll Ever Need (100 From Head to Toe)

Certification Info - Stick Mobility

Cant make our mobility classes? Still want to work on your shoulder mobility and back bending? Here's a beginner friendly routine you can try at the end of a strength session or as a quick way to relieve some tension at the end of a long day. The bridge can be intimidating for many starting out their journey, adult spines don't tend to like a lot of heavy extension work after many years without it. So we gradually introduce the stimulus to our shoulders and spine to create an arch across the ent