This total body workout can help you feel stronger and tighter postpartum — but it’s really about something deeper than “tight.” After pregnancy, your core, glutes, and pelvic floor don’t just need intensity… they need coordination, breath, and nervous system safety. And as the years pass — especially moving into perimenopause and menopause — those early postpartum patterns can quietly resurface as back pain, leaking, stiffness, or feeling less steady. The body doesn’t forget. When deep support
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This total body workout can help you feel stronger and tighter post…
2.3K views3 months ago
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Leg lift variations are MY FAVORITE for improving the function of the lower abs, pelvic floor and hips. They’re better than sit-ups, kegels and just stretching the hips. Trust me! You’ll thank me later. 😊 #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts |
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Leg lift variations are MY FAVORITE for improving the function of the l…
100.8K viewsJun 23, 2024
FacebookMommy Mango
Leg lift variations are MY FAVORITE for improving the function of the lower abs, pelvic floor and hips. They’re better than sit-ups, kegels and just stretching the hips. Trust me! You’ll thank me later. 😊 | Mommy Mango
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Leg lift variations are MY FAVORITE for improving the function of the l…
13.8K viewsApr 2, 2025
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Trying to raise good humans, keep everyone fed and safe, and squeeze in a workout… It’s a lot. But just try to do one small helpful thing each day that helps you feel better. Check the 🔗 in the comments for my free guide with a manageable way to start moving again. | Mommy Mango
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Trying to raise good humans, keep everyone fed and safe, and squee…
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Comment ''YES'' if you want more free stomach and pelvic floor exercises like this that actually work 💁‍♀️ ➡️ Do 10 reps x 3 sets on both sides! Slowly exhale as you lift your body into a bridge position and then raise and move one leg to the side. Inhale, lower your leg and relax. | Mommy Mango
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Comment ''YES'' if you want more free stomach and pelvic floor exer…
1.8K viewsOct 27, 2024
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This is great for your glutes, core, and pelvic floor — but it’s about more than muscle tone. These three areas are your body’s foundation. As we move through our late 30s, 40s, 50s and beyond, hormonal shifts in perimenopause and menopause can make support feel less automatic. When glutes and deep core stop coordinating well, the pelvic floor often takes the hit — and that’s when leaking, back pain, or feeling unstable can quietly begin. Strength here protects your spine, your balance, and your
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This is great for your glutes, core, and pelvic floor — but it’s about m…
1.8K views3 months ago
FacebookMommy Mango
For the last two, keep your hips from rocking/moving. If you see doming/bulging of your abs when you do sit-ups, that means you may have a weaker core and should focus on lower-impact exercises like these that put less pressure on your core until you're feeling stronger 💛 If you want to tighten your mommy tummy but don't know where to start, my free guide for your mommy tummy is a great first step because it has... ✅ The 3 actionable steps you need to take ✅ 30 full-length, follow-along workout
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For the last two, keep your hips from rocking/moving. If you see d…
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If you’re struggling to keep your abs flat during v-sits, you can try thes…
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Let’s fix that forward head posture, mama! ❤️ For this exercise, if yo…
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