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1:05
YouTube
Seriously Strong Training
One Arm Cable Pull Down [60 Seconds]
One Arm Cable Pull Down is a great unilateral exercise to work the lat and mid-back. Unilateral exercises allow for a greater range of motion than bilateral movements. This is a more advanced movement than a standard lat pulldown so you will want to master that movement first. Want more vertical pulling exercises? Check out this article: https ...
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