🛑 Lateral Raise Mistakes You Must Avoid for Shoulder Growth | DEMIC

STOP Doing Lateral Raises Like This! One of the biggest mistakes in the cable lateral raise ?X Shrugging your shoulders as you lift.This shifts the tension from your side delts to your traps and that's not what you want.V The fix:Keep your shoulders down and relaxed the entire time.This keeps the tension exactly where it belongs on your lateral delts. #fit #fitness #gym #gymtips #fitnesstips #fyp #viralvideo | Sidfitfacts