Efficiency creates separation. Every movement has a purpose. The more wasted movement a receiver has, the more time the cover defender has to recover, react, and stay attached.Elite separators are efficient from the ground up.1. Stance & Start - Everything begins here.A bad stance creates wasted movement immediately. We need to get into our vertical stem right now. Exploding off the ball maintaining a low pad level.2. Hip Drop - Hip drop is about controlled deceleration.The best route runners ca