Ultrasound showing big toe instability

Bunion Pain Relief: Stop Squishing Your Toes! 🦶 If your Bunions (Hallux Valgus) are constantly aching, you need to restore proper movement and spacing to your big toe joint. This simple manual stretch is one of the best ways to find daily relief! Why this matters for Bunions: Restores Space: Bunions are often painful because the big toe is constantly being pushed inward, crowding the joint. By gently pulling the big toe away from the second toe, you relieve tension and reduce irritation. Improv