Your Pelvis Is Changing Your Spine | Dr. Rahim
1:15
YouTubeDr. Rahim Gonstead Chiropractor
Your Pelvis Is Changing Your Spine | Dr. Rahim
🚨 Your pelvis may be changing the CURVE of your entire spine… In this video, Dr. Rahim explains how pelvic misalignment affects the sacrum and spinal curves. An ASIN ilium can flatten the normal lumbar curve, while a PIEX ilium can increase the lumbar curve and alter biomechanics throughout the spine. The spine is compensation driven. When ...
22.8K views1 month ago
Shorts
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I’m still prioritizing glute focused movements that help me maintain strength, stability, and muscle while respecting my body’s changing needs. The goal isn’t to push harder, it’s to train smarter. These are some of my favorite exercises because they keep my glutes strong, support my hips and pelvis, and help me feel my best throughout pregnancy. Remember: pregnancy isn’t the time to chase PRs or perfection. It’s a season to move with intention, adapt when needed, and support both your body and
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Short videos

1:15
Your Pelvis Is Changing Your Spine | Dr. Rahim
22.8K views1 month ago
YouTubeDr. Rahim Gonstead
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Your pelvic floor could be tight from sitting all day, give this a try
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