Ankle ABCs Great exercise for ankle stability and control. Spell out the alphabet (upper and lowercase letters) using your foot. Start without a band until the motion is pain free and then progress using a resistance band making sure to stay under control! | Total Performance Physical Therapy and Training Club
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Ankle ABCs Great exercise for ankle stability and control. Spell out the alphabet (upper and lowercase letters) using your foot. Start without a band until the motion is pain free and then progress using a resistance band making sure to stay under control! | Total Performance Physical Therapy and Training Club
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The "alphabet exercise" for foot and ankle strength - Harvard Health
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