No equipment, just control & power! 💥 The pike push-up targets your shoulders, upper chest & triceps, helping you build strength and stability — perfect for progressing toward handstand push-ups. Focus on slow movement, keep your hips high, and feel the burn in every rep! 🔥 💪 Benefits: ✅ Builds shoulder strength ✅ Engages core & triceps ✅ Improves balance & control #PikePushUp #BodyweightTraining #ShoulderWorkout #UpperChest #HomeWorkout #Calisthenics #StrengthTraining #NoEquipmentWorkout #Pu

🏋️‍♂️ PIKE-TO-PRESS PUSH-UP (WITH SOCK SLIDE) — WHAT IT DOES This movement blends strength, mobility, balance, and body control all at once. 🔥 KEY BENEFITS • Builds shoulder strength in a safe, progressive way (perfect for handstand training). • Strengthens your serratus anterior → improves scapular glide → protects shoulders. • Enhances core integration (this is not just abs — it’s deep stabilising control). • Improves hamstring lower back mobility through the pike position. • Teaches bodywei

Pike Push Up - How to Perform, Muscles Worked and Benefits | Fitness Drum