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Karl • Busy Dad Fitness on Instagram: "👉This quick, effective exercise is beginner friendly and also challenging for more advanced athletes. 🦵Seated Pike Leg Lift Overs are a great core & hip flexor exercise with many benefits. -improve hamstring flexibility & mobility -lower abdominal & hip strength -knee stability & injury prevention Try one leg at a time or leaning back to modify the movement. 📲Complete the form in my bio for online coaching and learn how I can help you achieve your goals.
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Nina Strojnik on Instagram: "Improve HIP FLEXOR STRENGTH with yoga blocks ❤️‍🔥 1. Pike to straddle leg lifts with ankle touch 2. Alternating leg lifts over 2 yoga blocks 3. Pike to middle to straddle leg lifts 4. Pike leg lifts with yoga block over yoga block If you want to improve hip flexor strength JOIN my 2 months Split flexibility program. SPECIAL SALE - 55% OFF ❤️ + BONUS for FREE: ✅ One hour long Handstand training And you get a lifetime access 🤗 CLICK the link in my BIO for more info a
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Instagramninastrojnik
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