Pilates workouts and strength workouts on fit with coco! #pilateswithweights #homeworkout #pilatesinstructor #dumbbellworkout #workoutmotivation #fblifestyle | Justt Coco

This isn’t your average abs circuit. 💥 This quick, three-exercise core workout delivers Pilates-inspired results—without a reformer, a studio, or any pricey equipment. In just six minutes, you’ll move through three patterns that target your entire core, using one (optional!) dumbbell to turn up the challenge. The routine blends the mind-body focus of Pilates with the muscle-building power of strength training—so you finish stronger, more stable, and ready for anything. It’s all part of Pilates

ABS that HURT (in the best way!) 💪 | Pilates Ball Edition🔥 No machines, no excuses — just you, the mat, and a Pilates ball to set your core on fire 💣 #newworkout #newvideo #absonfire #matworkout #killerworkout #workoutathome💪 #fitness #fitmoms #pilatesball | Hitthefloordancestudio