1.5K views · 68 reactions | Plank hip dips! Ready to add more...
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FacebookRosalie Brown's Fitness Club
1.5K views · 68 reactions | Plank hip dips! Ready to add more...
Rosalie Brown's Fitness Club. . Plank hip dips! Ready to add more challenge to your basic plank? Try hip dips! What is a plank hip dip?‌ It's a core exercise that involves dipping your hips to one side at a time in a forearm plank to target your obliques-the muscles that run along the sides of your abdominals. The plank hip dip strengthens ...
1.5K views1 week ago
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