#PowerPlateMOTW: Ready for a full body workout?? 🔥Grab a dumbbell and keep your movements slow and controlled. 💥 Do each exercise for 60 seconds, 30-35 hz, low-high amplitude. 1️⃣ V-Sit w/ leg lift, lower and circle back up (👆Tip: Place dumbbell between your feet and hold handlebars or base of platform for support) 2️⃣ Kneeling donkey kicks w/ dumbell hooked under knee (R/L) 3️⃣ Plank w/ dumbell reach (👆Tip: Reach towards feet, extend, and reach out in front of body with each hand) 4️⃣ Later

If you're starting your Power Plate journey, this beginner-friendly workout is your perfect first step. Build strength, stability, and confidence. 💪🌟 | Power Plate USA

Tip Of The Day: Did you know the Power Plate helps you build denser bones, and can help reduce the risk of falls and fractures? You just need to use it 20 minutes a day! Here is how this works: 1. The Power Plate vibrates your body and engages the majority of your muscle fibers at one time. These vibrations also impact your bones in a very positive way. 2. Every tiny vibration gently engages your bones which then stimulates your bone building cells. These bone building cells are called osteoblas