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Guided Progressive Muscle Relaxation with Ocean Visualization for Stress Relief

YouTubeRelax for a while

Guided Progressive Muscle Relaxation with Ocean Visualization for Stress Relief

This 15 minute guided relaxation includes some progressive muscle relaxation to help ease muscle tension followed by a peaceful beach visualization to help further deepen your relaxation experience. If you like this video don't forget to hit the subscribe button, like and comment down below :) Sending love and comfort, Joanne xoxo Attribution ...

154.4K viewsFeb 20, 2017

Progressive Muscle Relaxation Sound Bath: 20 Minute Guided Body Scan with Handpan & Rainstick

Progressive Muscle Relaxation Sound Bath: 20 Minute Guided Body Scan

Progressive Muscle Relaxation

Progressive Muscle Relaxation

UC San Francisco (UCSF)

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