These drills help improve platform mobility which help passing and digging outside of midline and extended range, as well as help manipulating the ball better. A lot of athletes can form a good platform in their midline, but as soon as it goes outside their midline their platform unravels. This can be coordination or mobility. I saw a variation of this awhile back but this one focuses on hip and shoulder separation for passing AND platform separation. Basically being able to dip, angle and move
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These drills help improve platform mobility which help passing and digging outside of midline and extended range, as well as help manipulating the ball better. A lot of athletes can form a good platform in their midline, but as soon as it goes outside their midline their platform unravels. This can be coordination or mobility. I saw a variation of this awhile back but this one focuses on hip and shoulder separation for passing AND platform separation. Basically being able to dip, angle and move
13.1K views6 months ago
FacebookCameron Performance
Your Body's Forgotten Strength: Pulling
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Your Body's Forgotten Strength: Pulling
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Mobility training explained like you’re 5… because let’s be honest, most “fitness advice” makes it way too complicated. You’ve probably seen people flopping around in weird stretches and thought: “Cool… but why?” So let’s break it down: Mobility isn’t just for yogis or athletes. It’s for you - the woman who want to: 💥 Squat down without your hips locking up 💥 Sit cross-legged without your knees screaming 💥 Chase your kid or run for the train without pulling something 💥 Feel strong and free i
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Mobility training explained like you’re 5… because let’s be honest, most “fitness advice” makes it way too complicated. You’ve probably seen people flopping around in weird stretches and thought: “Cool… but why?” So let’s break it down: Mobility isn’t just for yogis or athletes. It’s for you - the woman who want to: 💥 Squat down without your hips locking up 💥 Sit cross-legged without your knees screaming 💥 Chase your kid or run for the train without pulling something 💥 Feel strong and free i
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FacebookElevate Fitness Australia
15-Minute Daily Maintenance Mobility Workout for Beginners with Single Stick
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This is a key missing piece to many people’s hip mobility work. There are two primary phases to muscles: Concentric (shortening) actions and eccentric (elongation) actions. It’s common to see concentric hip mobility-focused work where people are doing exercises actively working against resistance to get into a given range of motion. But rarely do we see or train the ability to control the movement PULLING us in a given range. I have found this to be really helpful for improving control of deep r
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This is a key missing piece to many people’s hip mobility work. There are two primary phases to muscles: Concentric (shortening) actions and eccentric (elongation) actions. It’s common to see concentric hip mobility-focused work where people are doing exercises actively working against resistance to get into a given range of motion. But rarely do we see or train the ability to control the movement PULLING us in a given range. I have found this to be really helpful for improving control of deep r
62K views7 months ago
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Hypermobility & Pull Ups! Here’s some tips to get the most out of your pull ups! Focus on not shrugging at the top and pull from elbows not the wrists! Questions or comments? Leave them down below! Hope this video was helpful! Have a lovely day! #pullups #pullup #hypermobility #ehlersdanlossyndrome #hypermobileehlersdanlossyndrome | Brandon Blinn
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Unlock POWERFUL PULLING Enhance your stroke efficiency and strength by prioritizing shoulder mobility! 🏊‍♂️ Having strong and mobile shoulders ensures optimal arm movement in the water, reducing strain and enhancing stroke efficiency. Here are 3 great movements to get you started ✨📈 #swimmercheck #swimmerthings #swimmerproblems #swimmerlife
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Hey there, are you still pulling on your psoas because the entire internet says you should? ��Well, most main strain posts stretches focus on only one part of the muscle AND miss the strength component of producing lasting changes in muscle tightness/suppleness.��I love this combination of moves for the psoas. It helps improve hip mobility, motor control, and tension within the entire pelvis area. FINALLY, giving people a solution to pesky psoas tightness. #physicaltherapist #physicaltherapists
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