How to do an RDL
0:18
YouTubeGrant Lofthouse
How to do an RDL
RDL Technique Tips Holding a vertical shin. Driving the hips back. Allow the upper body to naturally fall forward. Keeping the barbell close to you. 💡 There’s no need to try and go any lower than this. Range of motion for the RDL is when you can no longer push your hips back. It’s got thing to do with how close you can get the weight to ...
2.6K viewsMay 25, 2023
Shorts
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RDL Form
🔥 RDL Form Tip: Don’t Arch Your Back❗️ Keep your spine neutral, hinge at the hips, and feel the stretch in your glutes and hamstrings. Control the movement - no bouncing or rushing.👌 . 📲 Start your fitness journey with us: www.squatcouple.app | SquatCouple
0:15
🔥 RDL Form Tip: Don’t Arch Your Back❗️ Keep your spine neutral, hinge at the hips, and feel the stretch in your glutes and hamstrings. Control the movement - no bouncing or rushing.👌 . 📲 Start your fitness journey with us: www.squatcouple.app | SquatCouple
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Short videos

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