How to do a RDL (Romanian Deadlift) correctly | From Beginners to Advanced
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YouTubeSports Rehab Expert
How to do a RDL (Romanian Deadlift) correctly | From Beginners to Advanced
How to do a RDL (Romanian Deadlift) for Beginners The Romanian deadlift (RDL) is a great exercise to build strength and length in the hamstrings as well as develop the ability to create a posterior weight shift. The Romanian deadlift is an excellent way to help with back, hip, and knee pain. This video will cover how beginners can start doing ...
1.4K viewsMay 12, 2022
RDL Form
🔥 RDL Form Tip: Don’t Arch Your Back❗️ Keep your spine neutral, hinge at the hips, and feel the stretch in your glutes and hamstrings. Control the movement - no bouncing or rushing.👌 . 📲 Start your fitness journey with us: www.squatcouple.app | SquatCouple
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🔥 RDL Form Tip: Don’t Arch Your Back❗️ Keep your spine neutral, hinge at the hips, and feel the stretch in your glutes and hamstrings. Control the movement - no bouncing or rushing.👌 . 📲 Start your fitness journey with us: www.squatcouple.app | SquatCouple
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