Christine Roderick on Instagram: "✨If you are entering perimenopause, this is information you need to know & discuss with your medical practitioner. 1️⃣ Understand that most studies on testosterone are done on MEN. Most studies in general are sadly done on men, although it’s beginning to change. WHAT THAT MEANS FOR YOU. Doctors will often take a male dosage & just reduce it & give it to women. 2️⃣ Pellets for women. What is it? It’s hormonal implantation in the glute that dispenses hormones over

Melissa Riley | Certified Health + Nutrition Coach on Instagram: "Most people throw them out but they’ve been used forever for DIGESTION + PARASITE 🪱CLEANSING. They’re super powerful but you need to prep them RIGHT. HOW TO MAKE IT: • scoop the seeds out of a ripe papaya • rinse them really well to remove any pulp • pat dry + AIR DRY for a few days (this matters bc AIR DRYING keeps them WHOLE + PRESERVES the ENZYMES — heat drying or blending breaks them down + they won’t work the same) • once fu