Struggling to fit rehab into your training without losing progress? Here's a step-by-step guide to progressive rehab that works around your schedule: 1. Identify your injury's root cause—not just the pain spot. 2. Start with movement quality exercises to restore control. 3. Gradually add strength work, prioritising muscle coordination. 4. Adjust rehab intensity based on your training load and match days. 5. Use hands-on therapy strategically to support rehab, not replace it. This approach helps